Tai Chi Immersion: Yang Style 24 Form

About this event

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This monthly workshop is designed to complement the weekly Tai Chi classes by offering the time and space to go deeper into practice . In a longer, unhurried format, students are able to fully explore Tai Chi principles, refine movement quality, and develop a solid personal practice they can take home and continue on their own.

Each workshop begins with a comprehensive warm-up including flexibility, joint mobility, balance, and strength training , preparing the body for deeper movement exploration. We then dive into focused Tai Chi practice drawn from Yang Style Tai Chi, Chen Style Tai Chi, and Ba Gua , with each month highlighting a specific theme or system.

Participants will:

• Learn and refine movements from the Yang Style 24 Form

• Explore smooth, silky, soft, and gentle transitions that are also resilient and powerful

• Integrate breath, movement, and intention into a cohesive practice

• Develop strength, stability, coordination, and body awareness

For students attending the weekly Tai Chi classes, this workshop offers an opportunity to slow down, clarify details, and deepen embodied understanding . For those new to Tai Chi or unable to attend weekday classes, it serves as a complete and accessible introduction .

The extended 2.5-hour format allows the body and mind to fully experience Tai Chi’s unique qualities—flow, grounding, relaxation, and inner strength—creating space for learning, repetition, and integration in a way that shorter classes cannot.

Each monthly workshop builds upon previous material while also including review and foundational practice , so newcomers are always welcome.

All levels welcome. No prior experience required.

Energy exchange $44

>>>REGISTER HERE<<<