Gratitude Sound Bath

About this event

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Join us to celebrate the season of Giving Thanks with a special Gratitude Sound Bath!

Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind before sinking into a guided savasana that readies you for the activation of several different soothing, sacred instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta, and often times, Delta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.

Please bring a yoga mat and any props you may want or need to feel supported on your mat such as a blanket, bolster, neck pillow, eye pillow, etc. It is also suggested to wear comfortable, warm clothing and to not eat a heavy meal too close to the event.

Facilitated by Zen Heart Owner and certified Vibrational Sound Therapy practitioner, Kelly George

Energy exchange $44

>>>REGISTER HERE<<<